- Textured non-slip rubber surface provides excellent grip
- Durable construction for bouncing off hard surfaces
- Inflatable for increased bounce
- Color coded for easy identification
- Build strength, increase flexibility, and condition your body
Add resistance to exercises, strengthen core muscles, improve strength and increase neuromuscular coordination with the Bodyxtra 12 lb Hard Medicine Ball. This versatile total-body training tool helps you develop muscular strength, endurance, power, stability, and joint integrity whether you're a pro athlete or a casual fitness enthusiast. Medicine balls are ideal for ballistic training (aka. power training) to increase explosive power for athletes in all sports. Make the most out of every sit-up, arm-raise, twist, lunge or squat with the Bodyxtra 12 lb Hard Medicine Ball.